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Building a stronger smile includes making sure you’re aware of all the different aspects that can improve it. Aside from upgrades in your oral hygiene through cleaning routines, you can also implement a better lifestyle through ideal choices, establish effective damage prevention plans, and even eat better.

A healthy diet has been shown to help drastically improve an individual’s oral health. Not only can foods help to eliminate risks associated with dental erosion, but they can also strengthen your tooth enamel and provide saliva for your mouth.

If you are seeking products to help strengthen your tooth enamel, it is important to be aware that they can only provide minimal effects. Eating significant amounts of enamel-building minerals will not automatically keep your teeth safe from all oral health risks. However, they do help. Just as brushing and flossing can help strengthen your smile, so too can minerals such as calcium and phosphorus. However, it is just as important to eliminate unhealthy sweets and treats from your smile. This includes avoiding products that are high in sugars and starches, as plaque buildup can convert these substances into harmful acids capable of chewing through your tooth enamel.

In addition, it’s always important to improve your diet by seeking out foods that help produce additional saliva. Although cleaning utensils such as chewing sugarless gum and mouthwash after meals have been shown to help produce additional saliva, there are some foods that can help as well. Always make sure you’re eating food that are crunchy with a high water content, as these products have been shown to help spur on the production of saliva. This includes substances such as apples and pears.

If you are ready to take the next step to achieve a fantastic smile with healthy foods to eat, schedule an appointment with Anaheim Hills Family Dental at our dentist office in Anaheim Hills, California by calling (714) 998-2553. Dr. Ryan Hong and the rest of our team look forward to helping you.